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ROSEMARY TALLEY, INHC

 

Hi!  My name is Rosemary Talley, wife to a supportive husband and mother to two wonderful children.  I want you to get know a bit about me and how I decided to become a Holistic Health Coach.  The story begins with myself and my family getting sicker and sicker from poor lifestyle choices. I suffered from severe endometriosis (an inflammatory disease) for which I needed surgery to correct; leaving me with only one tube and ovary.  My husband was overweight and taking 3 medications a day. My son, after suffering the H1N1 Flu causing him to miss 14 days of school, would get sick from every passing germ thereafter and my daughter suffered from severe eczema.  Our lifestyle was in desperate need of change.  

 

 I decided to enroll  Kaplan University where I began classes towards a BS Degree in Health and Wellness. That is when things began to change for us because my education woke me up to what our diet and lifestyle was doing to us.  I slowly, but surely implemented healthier changes into our lives and we all noticed the benefits.  The whole family was becoming healthier. I was no longer suffering from painful periods, my husband lost 45 pounds and came off of all his medicines, my son's immune system became much stronger, and my daughter's eczema became less (the eczema is still an  ongoing battle, but we are dealing with it through lifestyle changes rather than prescription drugs). Seeing all of these positive changes in our lives I knew that I needed to share this amazing gift with everyone. So upon my graduation from Kaplan I decided to become a Health Coach and enrolled in the  Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of proven and practical lifestyle coaching methods.

 

I can help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. After all, we are all unique and no one plan works for everyone. My primary area of interest in working with individuals is enhancing their quality of life and health through making better food and lifestyle choices to reach their weight loss goals.  I also enjoy working to empower clients to remove toxic chemicals from their cleaning and body products in order to enjoy a greener cleaner quality of life.

 

Within each of lies the ability to achieve a level of wellness that we never thought possible; most of us just need a little help getting there. I am here to help you make permanent and lasting lifestyle changes. 

 

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